Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
569
% Daily Values*
Total Fat
30.63g
39%
Saturated Fat
12.272g
61%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
12.98g
Cholesterol
194mg
65%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
68.53g
Vitamin D
-
Calcium
19mg
1%
Iron
6.7mg
37%
Potassium
939mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
28%
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of RDI*
(569 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
569
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Fat
30.63g
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Carbs
0g
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Protein
68.53g
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There are 569 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked). |
Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
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