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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
569
 
% Daily Values*
Total Fat
30.63g
39%
Saturated Fat
12.272g
61%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
12.98g
Cholesterol
194mg
65%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
68.53g
Vitamin D
-
Calcium
19mg
1%
Iron
6.7mg
37%
Potassium
939mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
569
Fat
30.63g
Carbs
0g
Protein
68.53g
There are 569 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 205
100 g 241
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 569
1 lb 1093

Related Types of Beef:

Roast Beef
Beef Steak
Lean Ground Beef
Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

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