| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
451
% Daily Values*
Total Fat
24.2g
31%
Saturated Fat
9.415g
47%
Trans Fat
-
Polyunsaturated Fat
0.895g
Monounsaturated Fat
10.525g
Cholesterol
161mg
54%
Sodium
116mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
54.58g
Vitamin D
-
Calcium
14mg
1%
Iron
5.75mg
32%
Potassium
630mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(451 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
451
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Fat
24.2g
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Carbs
0g
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Protein
54.58g
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| There are 451 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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