| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1143
% Daily Values*
Total Fat
61.33g
79%
Saturated Fat
23.859g
119%
Trans Fat
-
Polyunsaturated Fat
2.268g
Monounsaturated Fat
26.672g
Cholesterol
408mg
136%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
138.3g
Vitamin D
-
Calcium
36mg
3%
Iron
14.56mg
81%
Potassium
1597mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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57%
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of RDI*
(1143 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1143
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Fat
61.33g
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Carbs
0g
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Protein
138.3g
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| There are 1143 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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