Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 103
Calories 214
 
% Daily Values*
Total Fat 11.49g 18%
  Saturated Fat 4.471g 22%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 4.998g  
Cholesterol 76mg 25%
Sodium 55mg 2%
Potassium 299mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
11.49g
Carbs
0g
Protein
25.92g
There are 214 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 214
100 g 252
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 451
1 lb 1143

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

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