Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
4.471g
22%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
4.998g
Cholesterol
76mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.92g
Vitamin D
-
Calcium
7mg
1%
Iron
2.73mg
15%
Potassium
299mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
11.49g
Carbs
0g
Protein
25.92g
There are 214 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 214
100 g 252
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 451
1 lb 1143

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
Roast Beef
  view more beef nutritional info

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