Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
762
% Daily Values*
Total Fat
56.38g
72%
Saturated Fat
21.548g
108%
Trans Fat
-
Polyunsaturated Fat
2.014g
Monounsaturated Fat
24.939g
Cholesterol
189mg
63%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
59.34g
Vitamin D
-
Calcium
20mg
2%
Iron
6.99mg
39%
Potassium
821mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
38%
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of RDI*
(762 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
762
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Fat
56.38g
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Carbs
0g
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Protein
59.34g
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There are 762 calories in 1 piece Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
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