| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
22.11g
28%
Saturated Fat
8.45g
42%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
9.78g
Cholesterol
74mg
25%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.27g
Vitamin D
-
Calcium
8mg
1%
Iron
2.74mg
15%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
22.11g
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Carbs
0g
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Protein
23.27g
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| There are 299 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
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