| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
5.83g
29%
Trans Fat
-
Polyunsaturated Fat
0.601g
Monounsaturated Fat
6.274g
Cholesterol
57mg
19%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.73g
Vitamin D
-
Calcium
5mg
0%
Iron
2.67mg
15%
Potassium
261mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
14.75g
|
|
Carbs
0g
|
|
Protein
20.73g
|
| There are 222 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade)". Did you mean:
|
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
|
|
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
|
|
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
|
|
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
