Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
| Food database and calorie counter |
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1 piece (excluding refuse) of
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of |
Amount Per Serving
Calories
596
% Daily Values*
Total Fat
34.05g
44%
Saturated Fat
11.558g
58%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
16.426g
Cholesterol
173mg
58%
Sodium
184mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.86g
Vitamin D
-
Calcium
16mg
1%
Iron
8.62mg
48%
Potassium
801mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(596 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
596
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Fat
34.05g
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Carbs
0g
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Protein
67.86g
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| There are 596 calories in 1 piece Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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