Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
2.008g
10%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
2.415g
Cholesterol
17mg
6%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.67g
Vitamin D
-
Calcium
3mg
0%
Iron
0.73mg
4%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
72
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Fat
4.86g
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Carbs
0g
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Protein
6.67g
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There are 72 calories in 1 ounce of Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). |
Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
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See Also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
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