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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
2.008g
10%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
2.415g
Cholesterol
17mg
6%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.67g
Vitamin D
-
Calcium
3mg
0%
Iron
0.73mg
4%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
4.86g
Carbs
0g
Protein
6.67g
There are 72 calories in 1 ounce of Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
3 oz ( 1 serving ) 217
100 g 255

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

You searched for "Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
  view more results
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