Food database and calorie counter Source: USDA

Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
18.68g
29%
Saturated Fat
6.646g
33%
Trans Fat
0.538g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
8.458g
Cholesterol
176mg
59%
Sodium
128mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.24g
Vitamin D
-
Calcium
11mg
1%
Iron
6.57mg
37%
Potassium
812mg
23%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
18.68g
Carbs
0g
Protein
61.24g
There are 430 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 serving (3 oz) 162
100 g 191
1 steak 430
1 lb 866

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Beef
Roast Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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