| Food database and calorie counter |
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
6.646g
33%
Trans Fat
0.538g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
8.458g
Cholesterol
176mg
59%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.24g
Vitamin D
-
Calcium
11mg
1%
Iron
6.57mg
37%
Potassium
812mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
430
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Fat
18.68g
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Carbs
0g
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Protein
61.24g
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| There are 430 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
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