Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.486g
2%
Trans Fat
0.044g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.569g
Cholesterol
21mg
7%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.94g
Vitamin D
-
Calcium
1mg
0%
Iron
0.88mg
5%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
47
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Fat
1.47g
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Carbs
0g
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Protein
7.94g
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There are 47 calories in 1 ounce of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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