Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
3.79g
19%
Trans Fat
0.352g
Polyunsaturated Fat
0.537g
Monounsaturated Fat
4.068g
Cholesterol
116mg
39%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.68g
Vitamin D
-
Calcium
8mg
1%
Iron
3.76mg
21%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
266
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Fat
10.17g
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Carbs
0g
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Protein
40.68g
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There are 266 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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