| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
807
% Daily Values*
Total Fat
29.39g
38%
Saturated Fat
12.193g
61%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
11.585g
Cholesterol
195mg
65%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
126.83g
Vitamin D
-
Calcium
91mg
7%
Iron
7.76mg
43%
Potassium
1656mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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40%
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of RDI*
(807 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
807
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Fat
29.39g
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Carbs
0g
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Protein
126.83g
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| There are 807 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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