Food database and calorie counter Source: USDA

Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.558g
Cholesterol
10mg
3%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.44mg
2%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
39
Fat
1.42g
Carbs
0g
Protein
6.08g
There are 39 calories in 1 ounce of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 steak 237
1 lb 621

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more results
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