Food database and calorie counter Source: USDA

Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 467 g raw meat)
Amount Per Serving
Calories
675
 
% Daily Values*
Total Fat
24.56g
31%
Saturated Fat
10.188g
51%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
9.68g
Cholesterol
163mg
54%
Sodium
224mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.97g
Vitamin D
-
Calcium
76mg
6%
Iron
6.48mg
36%
Potassium
1383mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
675
Fat
24.56g
Carbs
0g
Protein
105.97g
There are 675 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 steak (yield from 467 g raw meat) 675
1 lb 807

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Beef Steak
Roast Beef
  view more beef nutritional info

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