Food database and calorie counter Source: USDA

Beef Flank (Lean Only, Trimmed to 0" Fat)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
2.917g
15%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
2.766g
Cholesterol
47mg
16%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.58g
Vitamin D
-
Calcium
34mg
3%
Iron
2.23mg
12%
Potassium
482mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
7.75g
Carbs
0g
Protein
30.58g
There are 200 calories in 5 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 steak 265
1 lb 640

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Flank Steak Souvlakis
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