| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
1.724g
9%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
2.031g
Cholesterol
54mg
18%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.13g
Vitamin D
-
Calcium
7mg
1%
Iron
2.36mg
13%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
4.8g
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Carbs
0g
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Protein
29.13g
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| There are 168 calories in 100 grams of Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
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