Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
762
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
7.82g
39%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
9.213g
Cholesterol
245mg
82%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
132.13g
Vitamin D
-
Calcium
32mg
2%
Iron
10.7mg
59%
Potassium
1066mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
38%
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of RDI*
(762 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
762
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Fat
21.77g
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Carbs
0g
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Protein
132.13g
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There are 762 calories in 1 pound of Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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