| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
1.426g
7%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
1.722g
Cholesterol
55mg
18%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.33g
Vitamin D
-
Calcium
6mg
0%
Iron
2.44mg
14%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
4.09g
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Carbs
0g
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Protein
29.33g
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| There are 162 calories in 100 grams of Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
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