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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
735
 
% Daily Values*
Total Fat
18.55g
24%
Saturated Fat
6.468g
32%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
7.811g
Cholesterol
249mg
83%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
133.04g
Vitamin D
-
Calcium
27mg
2%
Iron
11.07mg
61%
Potassium
1084mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(735 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
735
Fat
18.55g
Carbs
0g
Protein
133.04g
There are 735 calories in 1 pound of Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 138
100 g 162
1 roast (yield from 436 g raw meat) 561
1 lb 735

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Corned Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat)
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