Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
| Food database and calorie counter |
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
628
% Daily Values*
Total Fat
26.15g
34%
Saturated Fat
10.017g
50%
Trans Fat
-
Polyunsaturated Fat
0.919g
Monounsaturated Fat
11.507g
Cholesterol
219mg
73%
Sodium
197mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
91.9g
Vitamin D
-
Calcium
16mg
1%
Iron
6.18mg
34%
Potassium
1252mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(628 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
628
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Fat
26.15g
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Carbs
0g
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Protein
91.9g
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| There are 628 calories in 1 piece Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
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