Food database and calorie counter Source: USDA

Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
628
 
% Daily Values*
Total Fat
26.15g
40%
Saturated Fat
10.017g
50%
Trans Fat
-
Polyunsaturated Fat
0.919g
Monounsaturated Fat
11.507g
Cholesterol
219mg
73%
Sodium
197mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
91.9g
Vitamin D
-
Calcium
16mg
2%
Iron
6.18mg
34%
Potassium
1252mg
36%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(628 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
628
Fat
26.15g
Carbs
0g
Protein
91.9g
There are 628 calories in 1 piece Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 168
100 g 198
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 628
1 lb 898

Related Types of Beef:

Corned Beef
Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

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