| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
1.212g
6%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
1.464g
Cholesterol
47mg
16%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.93g
Vitamin D
-
Calcium
5mg
0%
Iron
2.07mg
12%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
3.48g
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Carbs
0g
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Protein
24.93g
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| There are 138 calories in 3 ounces of Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
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