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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
980
 
% Daily Values*
Total Fat
53.21g
68%
Saturated Fat
17.718g
89%
Trans Fat
-
Polyunsaturated Fat
1.946g
Monounsaturated Fat
24.608g
Cholesterol
277mg
92%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
116.71g
Vitamin D
-
Calcium
32mg
2%
Iron
12.52mg
70%
Potassium
1356mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
49%
of RDI*
(980 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
980
Fat
53.21g
Carbs
0g
Protein
116.71g
There are 980 calories in 1 pound of Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
3 oz ( 1 serving ) 184
100 g 216
1 lb 980

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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