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Beef Chuck (Top Blade, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8.49g
11%
Saturated Fat
3.003g
15%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
3.566g
Cholesterol
57mg
19%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.82g
Vitamin D
-
Calcium
6mg
0%
Iron
2.33mg
13%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8.49g
Carbs
0g
Protein
21.82g
There are 170 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
3 oz ( 1 serving ) 170
100 g 200
1 lb 907

Related Types of Beef:

Beef Steak
Corned Beef
Lean Ground Beef
Roast Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

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