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Beef Chuck (Top Blade, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
8.49g
11%
Saturated Fat
3.003g
15%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
3.566g
Cholesterol
57mg
19%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.82g
Vitamin D
-
Calcium
6mg
0%
Iron
2.33mg
13%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
8.49g
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Carbs
0g
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Protein
21.82g
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| There are 170 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
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