Food database and calorie counter

Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

11.73g

15%

Saturated Fat

3.906g

20%

Trans Fat

Polyunsaturated Fat

0.429g

Monounsaturated Fat

5.425g

Cholesterol

61mg

20%

Sodium

67mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.73g

Vitamin D

Calcium

7mg

Iron

2.76mg

15%

Potassium

299mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

11%

of RDI*

(216 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

216

Fat

11.73g

Carbs

Protein

25.73g

There are 216 calories in 100 grams of Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled).

Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	61
3 oz ( 1 serving )	184
100 g	216
1 lb	980

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
Beef
	view more beef nutritional info

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