Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
835
 
% Daily Values*
Total Fat
36.29g
47%
Saturated Fat
12.293g
61%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
15.105g
Cholesterol
299mg
100%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.66g
Vitamin D
-
Calcium
32mg
2%
Iron
12.7mg
71%
Potassium
1379mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(835 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
835
Fat
36.29g
Carbs
0g
Protein
118.66g
There are 835 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
3 oz ( 1 serving ) 156
100 g 184
1 lb 835

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef
Beef Steak
  view more beef nutritional info

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