Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
821
 
% Daily Values*
Total Fat
34.84g
45%
Saturated Fat
12.415g
62%
Trans Fat
1.139g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
13.027g
Cholesterol
345mg
115%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.25g
Vitamin D
-
Calcium
23mg
2%
Iron
11.7mg
65%
Potassium
1637mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
41%
of RDI*
(821 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
821
Fat
34.84g
Carbs
0g
Protein
118.25g
There are 821 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
1 medallion 54
1 serving (3 oz) 154
100 g 181
1 lb 821

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
Beef
Corned Beef
  view more beef nutritional info

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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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