Nutrition Facts
Serving Size 1 medallion
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.821g
4%
Trans Fat
0.075g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.862g
Cholesterol
23mg
8%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.82g
Vitamin D
-
Calcium
2mg
0%
Iron
0.77mg
4%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
2.3g
Carbs
0g
Protein
7.82g
There are 54 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
1 medallion 54
1 serving (3 oz) 154
100 g 181
1 lb 821

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

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