Food database and calorie counter Source: USDA

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)

Nutrition Facts
Serving Size 1 medallion
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.907g
5%
Trans Fat
0.087g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.939g
Cholesterol
25mg
8%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.83mg
5%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
2.3g
Carbs
0g
Protein
8.39g
There are 57 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
1 medallion 57
1 serving (3 oz) 150
100 g 177
1 lb 803

Related Types of Beef:

Beef Steak
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef
  view more beef nutritional info

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