Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
| Food database and calorie counter |
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Nutrition Facts
| Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.408g
12%
Trans Fat
0.232g
Polyunsaturated Fat
0.348g
Monounsaturated Fat
2.493g
Cholesterol
66mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.29g
Vitamin D
-
Calcium
4mg
0%
Iron
2.2mg
12%
Potassium
303mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
6.12g
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Carbs
0g
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Protein
22.29g
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| There are 150 calories in 1 serving of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
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