| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
14.33g
18%
Saturated Fat
4.509g
23%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
5.203g
Cholesterol
259mg
86%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.91g
Vitamin D
-
Calcium
27mg
2%
Iron
10.57mg
59%
Potassium
1592mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
499
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Fat
14.33g
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Carbs
0g
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Protein
86.91g
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| There are 499 calories in 1 pound of Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat)
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
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