| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
1.334g
7%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
2.005g
Cholesterol
54mg
18%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.89g
Vitamin D
-
Calcium
6mg
0%
Iron
2.52mg
14%
Potassium
412mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
3.74g
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Carbs
0g
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Protein
18.89g
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| There are 114 calories in 100 grams of Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
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