Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
2.38g
12%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
3.9g
Cholesterol
77mg
26%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
Vitamin D
-
Calcium
7mg
1%
Iron
3.06mg
17%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
7.41g
Carbs
0g
Protein
26.1g
There are 178 calories in 100 grams of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
3 oz ( 1 serving ) 151
100 g 178

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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