| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
3.286g
16%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
3.621g
Cholesterol
61mg
20%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.14g
Vitamin D
-
Calcium
6mg
0%
Iron
2.14mg
12%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
9.01g
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Carbs
0g
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Protein
19.14g
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| There are 163 calories in 100 grams of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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