Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1098
 
% Daily Values*
Total Fat
69.95g
90%
Saturated Fat
25.878g
129%
Trans Fat
-
Polyunsaturated Fat
2.685g
Monounsaturated Fat
33.022g
Cholesterol
358mg
119%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.45g
Vitamin D
-
Calcium
36mg
3%
Iron
12.75mg
71%
Potassium
1529mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
55%
of RDI*
(1098 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1098
Fat
69.95g
Carbs
0g
Protein
109.45g
There are 1098 calories in 1 pound of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
3 oz ( 1 serving ) 206
100 g 242
1 lb 1098

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

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Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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