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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
3.101g
16%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
3.709g
Cholesterol
61mg
20%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.94g
Vitamin D
-
Calcium
6mg
0%
Iron
2.26mg
13%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
8.99g
Carbs
0g
Protein
18.94g
There are 162 calories in 100 grams of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 162
1 lb 735

Related Types of Beef:

Beef Steak
Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Clod Roast, Trimmed to 1/4" Fat)". Did you mean:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
  view more results
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