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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
735
 
% Daily Values*
Total Fat
40.78g
52%
Saturated Fat
14.066g
70%
Trans Fat
-
Polyunsaturated Fat
1.919g
Monounsaturated Fat
16.824g
Cholesterol
277mg
92%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.91g
Vitamin D
-
Calcium
27mg
2%
Iron
10.25mg
57%
Potassium
1529mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
37%
of RDI*
(735 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
735
Fat
40.78g
Carbs
0g
Protein
85.91g
There are 735 calories in 1 pound of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 162
1 lb 735

Related Types of Beef:

Roast Beef
Beef
Corned Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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