| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1420
% Daily Values*
Total Fat
98.3g
126%
Saturated Fat
39.055g
195%
Trans Fat
-
Polyunsaturated Fat
3.493g
Monounsaturated Fat
42.457g
Cholesterol
472mg
157%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
125.15g
Vitamin D
-
Calcium
59mg
5%
Iron
14.65mg
81%
Potassium
1084mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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71%
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of RDI*
(1420 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1420
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Fat
98.3g
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Carbs
0g
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Protein
125.15g
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| There are 1420 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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