| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
18.42g
24%
Saturated Fat
7.318g
37%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
7.956g
Cholesterol
88mg
29%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.45g
Vitamin D
-
Calcium
11mg
1%
Iron
2.75mg
15%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
18.42g
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Carbs
0g
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Protein
23.45g
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| There are 266 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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