| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
736
% Daily Values*
Total Fat
50.92g
65%
Saturated Fat
20.234g
101%
Trans Fat
-
Polyunsaturated Fat
1.81g
Monounsaturated Fat
21.996g
Cholesterol
244mg
81%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
64.84g
Vitamin D
-
Calcium
31mg
2%
Iron
7.59mg
42%
Potassium
562mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(736 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
736
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Fat
50.92g
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Carbs
0g
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Protein
64.84g
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| There are 736 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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