Food database and calorie counter

Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

277

% Daily Values*

Total Fat

19.85g

31%

Saturated Fat

7.905g

40%

Trans Fat

Polyunsaturated Fat

0.714g

Monounsaturated Fat

8.576g

Cholesterol

88mg

29%

Sodium

55mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.93g

Vitamin D

Calcium

11mg

Iron

2.69mg

15%

Potassium

199mg

Vitamin A

0IU

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

14%

of RDI*

(277 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (66%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

277

Fat

19.85g

Carbs

Protein

22.93g

There are 277 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	277
100 g	326
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	808
1 lb	1479

Related Types of Beef:

Beef Steak
Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef
	view more beef nutritional info

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