Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1148
 
% Daily Values*
Total Fat
60.33g
77%
Saturated Fat
23.406g
117%
Trans Fat
-
Polyunsaturated Fat
1.996g
Monounsaturated Fat
25.991g
Cholesterol
481mg
160%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
140.89g
Vitamin D
-
Calcium
59mg
5%
Iron
16.69mg
93%
Potassium
1193mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
57%
of RDI*
(1148 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1148
Fat
60.33g
Carbs
0g
Protein
140.89g
There are 1148 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 215
100 g 253
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 483
1 lb 1148

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
Corned Beef
  view more beef nutritional info

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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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