| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
3.522g
18%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
3.983g
Cholesterol
100mg
33%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.15g
Vitamin D
-
Calcium
36mg
3%
Iron
4.38mg
24%
Potassium
764mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
9.5g
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Carbs
0g
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Protein
50.15g
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| There are 299 calories in 8 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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