Food database and calorie counter

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

11.36g

15%

Saturated Fat

4.31g

22%

Trans Fat

Polyunsaturated Fat

0.459g

Monounsaturated Fat

4.947g

Cholesterol

86mg

29%

Sodium

56mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.07g

Vitamin D

Calcium

8mg

Iron

3.22mg

18%

Potassium

246mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

11%

of RDI*

(222 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

222

Fat

11.36g

Carbs

Protein

28.07g

There are 222 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).

Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	222
100 g	261
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	499
1 lb	1184

Related Types of Beef:

Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Lean Ground Beef
Roast Beef
	view more beef nutritional info

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