Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 102
Calories 222
 
% Daily Values*
Total Fat 11.36g 17%
  Saturated Fat 4.31g 22%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 4.947g  
Cholesterol 86mg 29%
Sodium 56mg 2%
Potassium 246mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
11.36g
Carbs
0g
Protein
28.07g
There are 222 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 222
100 g 261
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 499
1 lb 1184

Related Types of Beef:

Roast Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
  view more beef nutritional info

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