Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

499

% Daily Values*

Total Fat

25.52g

33%

Saturated Fat

9.684g

48%

Trans Fat

Polyunsaturated Fat

1.031g

Monounsaturated Fat

11.116g

Cholesterol

193mg

64%

Sodium

126mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

63.07g

Vitamin D

Calcium

17mg

Iron

7.24mg

40%

Potassium

552mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

25%

of RDI*

(499 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

499

Fat

25.52g

Carbs

Protein

63.07g

There are 499 calories in 1 piece Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).

Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	222
100 g	261
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	499
1 lb	1184

Related Types of Beef:

Beef Steak
Roast Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
	view more beef nutritional info

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