Food database and calorie counter Source: USDA

Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
6.4g
32%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
7.378g
Cholesterol
79mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.77g
Vitamin D
-
Calcium
6mg
0%
Iron
2.15mg
12%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
16.59g
Carbs
0g
Protein
22.77g
There are 247 calories in 3 ounces of Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 247
100 g 291
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 914
1 lb 1320

Related Types of Brisket:

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Brisket (Whole, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 0" Fat, Cooked, Braised)
  view more results
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