Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
2.25g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.531g
Cholesterol
59mg
20%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.27g
Vitamin D
-
Calcium
14mg
1%
Iron
2.4mg
13%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(174 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
174
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|
Fat
5.94g
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|
Carbs
0g
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Protein
28.27g
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There are 174 calories in 3 ounces of Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
Beef Brisket
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Beef Brisket (Lean Only Eaten)
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Corned Beef Brisket (Cured)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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view more brisket nutritional info |
Related Types of Beef:
See Also:
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