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Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
561
 
% Daily Values*
Total Fat
33.76g
43%
Saturated Fat
12.664g
63%
Trans Fat
-
Polyunsaturated Fat
0.882g
Monounsaturated Fat
15.802g
Cholesterol
196mg
65%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.31g
Vitamin D
-
Calcium
13mg
1%
Iron
6mg
33%
Potassium
587mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(561 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
561
Fat
33.76g
Carbs
0g
Protein
60.31g
There are 561 calories in 1 piece Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 222
100 g 261
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 561
1 lb 1184

Related Types of Brisket:

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Corned Beef Brisket (Cured)
Beef Brisket
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Beef
  view more beef nutritional info

See Also:

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