Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
3.61g
18%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
4.056g
Cholesterol
61mg
20%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.77g
Vitamin D
-
Calcium
7mg
1%
Iron
2.24mg
12%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
204
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Fat
9.51g
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Carbs
0g
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Protein
27.77g
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There are 204 calories in 3 ounces of Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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